plate with wooden letters saying I am vegan

How do I take part in Veganuary?

Feeling the vegan whispers in your ear? It's never been easier to go vegan, with more vegan alternatives on the shelf than ever before. And no need to switch everything you own out. It's better to slowly switch over than bin things that don't match the flavour of the month.

Simply learn some tasty recipes and aim for any new purchases to meet the vegan bill. Easy.

How do I take part in Veganuary?

If you'd like to participate in Veganuary, there are a few steps you can take to get started:

  1. Get learning: Learn about the reasons why people choose to follow a vegan diet, such as to reduce animal suffering, protect the environment, or improve personal health. 

  2. Plan your meals: Make a list of vegan-friendly meals and snacks that you can eat during the month. 

  3. Stock your kitchen: Make sure you have all the ingredients and pantry staples you need to prepare your vegan meals. This may include things like grains, beans, vegetables, nuts, seeds, and plant-based proteins.

  4. Be flexible: Don't be too hard on yourself if you slip up or make mistakes during the month. Veganuary is an opportunity to learn and to make positive changes, so try to be patient and understanding with yourself.

  5. Reach out for support: If you're struggling or have questions, don't be afraid to ask for help. You can join online vegan communities or seek support from friends or family members who are vegan or who are interested in trying a vegan diet

  6. Find vegan alternatives to your fave products from makeup to shampoo to cleaning supplies.
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