Looking to get involved in Veganuary? It's never too late, and don't let perfection be your enemy. No one's perfect and your Veganuary doesn't need to be either.
What are the top tips for Veganuary?
Here are a few tips that may help you have a successful Veganuary:
Veganuary tip 1 - start slowly
If you're new to veganism, you may want to ease into it gradually. Consider starting by cutting out animal products from one or two meals per day, and then gradually increasing the number of vegan meals you eat as you become more comfortable with the diet.
Veganuary tip 2 - plan ahead
Make sure you have a plan for what you'll eat each day. This can help you avoid getting hungry or feeling like you don't know what to eat. You can plan your meals in advance or keep some vegan snack options on hand for when you're on the go.
Veganuauary tip 3 - experiment with new foods
Veganism offers a wide range of plant-based foods to try. Don't be afraid to experiment with new ingredients and flavours. You might discover some new favourites!
Veganuary tip 4 - don't be afraid to ask for help
If you're not sure where to start or have questions about veganism, don't be afraid to ask for help. You can join online vegan communities or seek support from friends or family members who are vegan or who are interested in trying a vegan diet.
Veganuary tip 5 - be flexible
Veganism isn't about being perfect; it's about making a positive impact on the world and your own health. Don't be too hard on yourself if you slip up or make mistakes. Remember that Veganuary is an opportunity to learn and to make positive changes, so try to be patient and understanding with yourself.