Why should I eat veg that's in season?
Eating vegetables that are in season can have a number of benefits:
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Cost: In-season vegetables are often less expensive than out-of-season vegetables, as they are grown locally and are more readily available.
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Flavor: In-season vegetables tend to be fresher and have more flavor, as they have not been shipped long distances or stored for long periods of time.
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Nutrition: Vegetables that are grown in their natural season tend to be more nutritious, as they are allowed to fully ripen on the plant before being harvested.
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Environmental sustainability: Eating vegetables that are in season can also be more environmentally sustainable, as it reduces the amount of energy required to transport and store the vegetables.
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Variety: Eating in-season vegetables can also help you to try new types of produce and to vary your diet.
By eating vegetables that are in season, you can enjoy the freshest, most flavorful produce and support your local farmers and community.
Which veg is in season in the UK in Jan?
In the United Kingdom, a variety of vegetables are in season during the month of January, including:
- Brussels sprouts
- Cabbage
- Carrots
- Celeriac
- Kale
- Leeks
- Parsnips
- Potatoes
- Pumpkins
- Squash
- Turnips
Other vegetables that may be available in January depending on the region and the weather include:
- Beets
- Broccoli
- Cauliflower
- Chicory
- Endive
- Fennel
- Onions
- Radishes
- Rutabagas
- Swiss chard
In addition to these vegetables, a variety of fruit, such as apples, pears, and citrus fruits, are also in season during the month of January in the United Kingdom. Eating locally and seasonally can be a great way to support your local farmers and to enjoy the freshest, most flavorful produce.
