If you're not already well versed with 'alternative' diets it can be confusing to keep up with what all terms mean.
And if you've ever ordered a vegan meal out, it may seem like the term simply means 'mushroom burger lover', but fear not. We're here to get you up to scratch on the lingo.
What's the difference between veggie and vegan?
The terms "veggie" and "vegan" are often used to describe people who follow a certain type of diet, but they can have slightly different meanings.
A "veggie" is someone who does not eat meat, fish, or poultry. This means that a person who is a "veggie" may still eat dairy products and eggs, as well as plant-based foods such as fruits, vegetables, grains, and legumes. Some people who call themselves "veggies" also eat certain types of seafood, such as fish or shellfish.
On the other hand, a "vegan" is someone who does not consume any animal products at all. This includes meat, fish, poultry, dairy, eggs, and honey. In addition to not eating animal products, many vegans also avoid using other animal-derived products, such as leather, wool, and cosmetics that have been tested on animals.
In short, "veggie" is someone who does not eat meat, fish, or poultry, but may still consume other animal products. "Vegan" is someone who does not consume any animal products, including dairy and eggs.
What's the difference between vegan and plant-based?
The terms "vegan" and "plant-based" are often used interchangeably, but they can have slightly different meanings.
Veganism is a lifestyle and dietary choice that seeks to exclude the exploitation of animals for any purpose, including food, clothing, and other products. People who follow a vegan diet do not consume any animal products, including meat, dairy, eggs, and honey, and they also avoid using animal-derived products in other areas of their life, such as clothing, beauty products, and household goods.
Plant-based refers to a diet that is centered on plant foods, such as vegetables, fruits, grains, beans, nuts, and seeds. A plant-based diet may or may not include animal products, depending on the individual's personal preferences and dietary needs. Some people who follow a plant-based diet may choose to eat small amounts of animal products, such as eggs, dairy, or meat, while others may choose to follow a fully vegan diet.
In general, a vegan diet is a type of plant-based diet, but not all plant-based diets are vegan. Some people who follow a plant-based diet may include small amounts of animal products in their diet, while others may follow a fully vegan diet. It's important to remember that everyone's dietary needs and preferences are different, and it's important to find a way of eating that works for you and meets your nutritional needs.